Kikärtsgryta med grönsaker
Nutritional Overview
Rätten innehåller kikärtor, tomatsås, cocktailtomater och grillade grönsaker. Vissa ingredienser som kryddor och exakt mängd olja är okända och har uppskattats. Näringsvärden är ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtsgryta med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kikärtsgryta med grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Kikärtsgryta med grönsaker is an excellent energy source for active individuals and athletes.
• Kikärtsgryta med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kikärtsgryta med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärtor contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Kikärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocktailtomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillade grönsaker (zucchini, blomkål)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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