Kikärtsgryta med bröd
Nutritional Overview
Måltiden består av en kikärtsgryta med lammkött, serverad med pidebröd, yoghurt och ett glas svart te. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Kikärtsgryta med bröd provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kikärtsgryta med bröd provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kikärtsgryta med bröd is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kikärtsgryta med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kikärtsgryta med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pidebröd contributes 90 calories (53% of total calories).
• Protein sources: Pidebröd, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Pidebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pidebröd
40gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Yoghurt
60gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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