Kikärtsgryta med bröd
Nutritional Overview
Måltiden består av kikärtsgryta med kött, yoghurt, bröd och svart te. Värden för te är satta till 0 då det inte innehåller energi. Näringsvärden är uppskattade och kan variera beroende på exakta ingredienser och mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtsgryta med bröd contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kikärtsgryta med bröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kikärtsgryta med bröd is an excellent energy source for active individuals and athletes.
• Kikärtsgryta med bröd contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kikärtsgryta med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärtsgryta med kött contributes 220 calories (48% of total calories).
• Protein sources: Kikärtsgryta med kött, Yoghurt, Bröd provide essential amino acids for muscle health.
• Energy sources: Kikärtsgryta med kött, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikärtsgryta med kött
250gr
Protein: 14g
| Carbs: 24g
| Fat: 8g
Yoghurt
40gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
Bröd
70gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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