Kikärtsgryta med bröd
Nutritional Overview
Måltiden består av en gryta med kikärtor, gröna ärtor, kyckling, örter och buljong samt tunnbröd. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtsgryta med bröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kikärtsgryta med bröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kikärtsgryta med bröd is an excellent energy source for active individuals and athletes.
• Kikärtsgryta med bröd contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kikärtsgryta med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärtor contributes 180 calories (38% of total calories).
• Protein sources: Kikärtor, Gröna ärtor, Kyckling, Tunnbröd provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Gröna ärtor, Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikärtor
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Gröna ärtor
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Kyckling
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Tunnbröd
40gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
Örter & kryddor
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Buljong/vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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