Kikärtsgryta med bröd
Nutritional Overview
Måltiden består av kikärtsgryta med gröna ärtor, bladspenat, surdegsbröd, sallad, oliver och inlagd lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kikärtsgryta med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kikärtsgryta med bröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kikärtsgryta med bröd is an excellent energy source for active individuals and athletes.
• Kikärtsgryta med bröd contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kikärtsgryta med bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärtor contributes 180 calories (35% of total calories).
• Protein sources: Kikärtor, Gröna ärtor, Surdegsbröd provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Gröna ärtor, Surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikärtor
100gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
Gröna ärtor
80gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
Bladspenat
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Surdegsbröd
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Lök (inlagd)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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