Kikärtsgryta
Nutritional Overview
En tomatbaserad kikärtsgryta med morot och gul lök. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtsgryta contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (551g), Kikärtsgryta is an excellent energy source for active individuals and athletes.
• Kikärtsgryta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kikärtsgryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kikärtor contributes 82 calories (8200% of total calories).
• Protein sources: kikärtor provide essential amino acids for muscle health.
• Energy sources: kikärtor, morot, gul lök, krossade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikärtor
60gr
Protein: 4g
| Carbs: 515g
| Fat: 2g
morot
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
gul lök
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
krossade tomater
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
tomatpuré
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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