Kikärtor och pasta
Nutritional Overview
Måltiden består av kikärtor och fullkornspasta. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtor och pasta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kikärtor och pasta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kikärtor och pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kikärtor och pasta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kikärtor och pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornspasta contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Kikärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornspasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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