Kikärtor och majs
Nutritional Overview
Måltiden innehåller kikärtor, en kokt majskolv och en grönsaksröra som ser ut att innehålla spenat och lök. Vissa ingredienser kan inte identifieras exakt, så deras kalorier har uppskattats eller satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtor och majs contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kikärtor och majs offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Kikärtor och majs is an excellent energy source for active individuals and athletes.
• Kikärtor och majs contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kikärtor och majs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärtor contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
Kikärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majskolv
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsaksröra (spenat/lök)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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