Kikärtor i kopp
Nutritional Overview
Denna måltid består av ca 100 gram kokta kikärtor. Näringsvärden för andra möjliga ingredienser är okända och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Kikärtor i kopp provides moderate energy and can fit well into most balanced meal plans.
• Kikärtor i kopp contains 9g of protein, providing a modest contribution to your daily protein intake.
• Kikärtor i kopp provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kikärtor i kopp is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kikärtor i kopp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärtor contributes 164 calories (100% of total calories).
• Protein sources: Kikärtor provide essential amino acids for muscle health.
• Energy sources: Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikärtor
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
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