Kikkererwtenwafel met banaan avocado
Nutritional Overview
A light and nutritious meal combining a chickpea waffle with half a banana and quarter avocado, providing moderate protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Kikkererwtenwafel met banaan avocado provides moderate energy and can fit well into most balanced meal plans.
• Kikkererwtenwafel met banaan avocado contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kikkererwtenwafel met banaan avocado provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kikkererwtenwafel met banaan avocado is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kikkererwtenwafel met banaan avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado (1/4) contributes 74 calories (51% of total calories).
• Protein sources: Avocado (1/4) provide essential amino acids for muscle health.
• Energy sources: Banaan (1/2), Avocado (1/4) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikkererwtenwafel
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Banaan (1/2)
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Avocado (1/4)
50gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
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