Kikkererwtensalade mit Kokos-Mandel-Creme
Nutritional Overview
Diese doppelte Portion Kichererbsensalat mit Kokos-Mandel-Creme ist eine besonders nährstoffreiche, ausgewogene Mahlzeit mit viel pflanzlichem Eiweiß, gesunden Fetten und komplexen Kohlenhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Kikkererwtensalade mit Kokos-Mandel-Creme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kikkererwtensalade mit Kokos-Mandel-Creme provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Kikkererwtensalade mit Kokos-Mandel-Creme is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kikkererwtensalade mit Kokos-Mandel-Creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kikkererwtensalade mit Kokos-Mandel-Creme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikkererwten contributes 280 calories (32% of total calories).
• Protein sources: Kikkererwten, Feta kaas provide essential amino acids for muscle health.
• Energy sources: Kikkererwten, Tomaat, Dressing (olijfolie, azijn), Kokos-Mandel-Creme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikkererwten
160gr
Protein: 12g
| Carbs: 44g
| Fat: 4g
Komkommer
120gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomaat
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Rode ui
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Feta kaas
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Paprika
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Dressing (olijfolie, azijn)
20gr
Protein: 0g
| Carbs: 18g
| Fat: 10g
Kokos-Mandel-Creme
30gr
Protein: 2g
| Carbs: 6g
| Fat: 20g
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