Kikkererwtensalade
Nutritional Overview
Deze salade bevat kikkererwten, komkommer, cherrytomaat, paprika, ui, feta kaas en olijfolie. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikkererwtensalade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kikkererwtensalade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Kikkererwtensalade is an excellent energy source for active individuals and athletes.
• Kikkererwtensalade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kikkererwtensalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikkererwten contributes 180 calories (49% of total calories).
• Protein sources: Kikkererwten, Feta kaas provide essential amino acids for muscle health.
• Energy sources: Kikkererwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikkererwten
100gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
Komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomaat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Feta kaas
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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