Kikkererwten met vlees
Nutritional Overview
Geschatte maaltijd met mager rundvlees, kikkererwten, cherrytomaat en ui in lichte saus. Waarden zijn visueel ingeschat op basis van de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Kikkererwten met vlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kikkererwten met vlees provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kikkererwten met vlees is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kikkererwten met vlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kikkererwten met vlees is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mager rundvlees contributes 264 calories (46% of total calories).
• Protein sources: mager rundvlees, kikkererwten provide essential amino acids for muscle health.
• Energy sources: kikkererwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mager rundvlees
160gr
Protein: 42g
| Carbs: 0g
| Fat: 10g
kikkererwten
180gr
Protein: 13g
| Carbs: 40g
| Fat: 4g
cherrytomaat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olie
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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