Kikkererwten in tomatensaus
Nutritional Overview
Dit gerecht bestaat uit kikkererwten gemengd met tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele extra kruiden of oliën zijn niet zichtbaar en daarom niet meegerekend (waarden hiervoor zijn op 0 gezet).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikkererwten in tomatensaus contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kikkererwten in tomatensaus offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Kikkererwten in tomatensaus is an excellent energy source for active individuals and athletes.
• Kikkererwten in tomatensaus contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kikkererwten in tomatensaus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kikkererwten contributes 270 calories (84% of total calories).
• Protein sources: kikkererwten provide essential amino acids for muscle health.
• Energy sources: kikkererwten, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikkererwten
150gr
Protein: 11g
| Carbs: 40g
| Fat: 5g
tomatensaus
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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