Kikkererwten cracker snack
Nutritional Overview
Een voedzame snack met matige calorieën, eiwitten uit kikkererwtencracker en 30+ kaas, koolhydraten uit banaan en cracker, en weinig vet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Kikkererwten cracker snack provides moderate energy and can fit well into most balanced meal plans.
• Kikkererwten cracker snack offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kikkererwten cracker snack provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kikkererwten cracker snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kikkererwten cracker snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halve banaan contributes 60 calories (35% of total calories).
• Protein sources: Kikkererwten cracker, Kaas 30+ plakje provide essential amino acids for muscle health.
• Energy sources: Kikkererwten cracker, Halve banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikkererwten cracker
12gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Kaas 30+ plakje
20gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Halve banaan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!