Kikertergryte med egg
Nutritional Overview
Dette er en kikertergryte med tomatsaus, løk, krydder og kokte egg. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikertergryte med egg contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kikertergryte med egg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kikertergryte med egg is an excellent energy source for active individuals and athletes.
• Kikertergryte med egg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kikertergryte med egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt egg contributes 210 calories (44% of total calories).
• Protein sources: kikerter, kokt egg provide essential amino acids for muscle health.
• Energy sources: kikerter, tomatsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikerter
120gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
tomatsaus
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
løk
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
krydder
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kokt egg
120gr
Protein: 18g
| Carbs: 5g
| Fat: 10g
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