Kifla 1 Komad
Nutritional Overview
Kifla is a pastry roll primarily made of flour, butter, and sugar, offering moderate calories with higher fat content from butter and carbohydrates from flour and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kifla 1 Komad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kifla 1 Komad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Kifla 1 Komad is an excellent energy source for active individuals and athletes.
• Kifla 1 Komad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kifla 1 Komad with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 200 calories (63% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
70gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Butter
20gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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