Kielbasa z grilla z bulką i piwem
Nutritional Overview
Meal with grilled kielbasa, wheat roll, and non-alcoholic beer providing moderate protein and fats with significant carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kielbasa z grilla z bulką i piwem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kielbasa z grilla z bulką i piwem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kielbasa z grilla z bulką i piwem is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kielbasa z grilla z bulką i piwem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kielbasa z grilla z bulką i piwem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kielbasa z grilla swojska contributes 430 calories (66% of total calories).
• Protein sources: kielbasa z grilla swojska, bułka pszenna, piwo bezalkoholowe provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, piwo bezalkoholowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kielbasa z grilla swojska
136gr
Protein: 30g
| Carbs: 2g
| Fat: 35g
bułka pszenna
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
piwo bezalkoholowe
330gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
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