Kielbasa banana toast
Nutritional Overview
A high-protein toast with cottage cheese, banana, maple syrup, and turkey kielbasa; moderate carbs with added sugars from syrup and some carbs/sodium from kielbasa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kielbasa banana toast contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kielbasa banana toast provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Kielbasa banana toast is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kielbasa banana toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kielbasa banana toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 138 calories (31% of total calories).
• Protein sources: Milton multigrain bread (1 slice), Cottage cheese, Turkey polska kielbasa provide essential amino acids for muscle health.
• Energy sources: Milton multigrain bread (1 slice), Banana, Maple syrup, Turkey polska kielbasa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milton multigrain bread (1 slice)
36gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Cottage cheese
83gr
Protein: 12g
| Carbs: 4g
| Fat: 8g
Banana
52gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Maple syrup
6gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Turkey polska kielbasa
55gr
Protein: 24g
| Carbs: 19g
| Fat: 16g
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