Kiełbaski z sosem
Nutritional Overview
Na talerzu znajduje się około 150g smażonych kiełbasek wieprzowych oraz 40g sosu majonezowo-ketchupowego. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kiełbaski z sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kiełbaski z sosem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Kiełbaski z sosem is suitable for low-carb and ketogenic diets.
• High in fats (44g), Kiełbaski z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kiełbaski z sosem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbaski wieprzowe contributes 420 calories (81% of total calories).
• Protein sources: kiełbaski wieprzowe provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kiełbaski wieprzowe
150gr
Protein: 20g
| Carbs: 3g
| Fat: 38g
sos majonezowo-ketchupowy
40gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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