Kiełbaski z ketchupem
Nutritional Overview
Posiłek składa się z dwóch kiełbasek i porcji ketchupu. Wartości odżywcze oszacowane na podstawie typowych składników. Brak innych widocznych składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kiełbaski z ketchupem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kiełbaski z ketchupem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Kiełbaski z ketchupem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Kiełbaski z ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kiełbaski z ketchupem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 480 calories (92% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
200gr
Protein: 22g
| Carbs: 4g
| Fat: 40g
ketchup
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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