Kiełbaski i jogurt
Nutritional Overview
Posiłek składa się z kabanosów wieprzowych Tarczyński (50g) i jogurtu Fruvita Low Carb o smaku jagodowym (150g). Wartości odżywcze oszacowano na podstawie typowych danych dla tych produktów. Brakujące dane zostały ustawione na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiełbaski i jogurt contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kiełbaski i jogurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kiełbaski i jogurt is suitable for low-carb and ketogenic diets.
• High in fats (19g), Kiełbaski i jogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kiełbaski i jogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kabanosy wieprzowe Tarczyński contributes 240 calories (79% of total calories).
• Protein sources: Kabanosy wieprzowe Tarczyński, Jogurt Fruvita Low Carb jagodowy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kabanosy wieprzowe Tarczyński
50gr
Protein: 20g
| Carbs: 1g
| Fat: 18g
Jogurt Fruvita Low Carb jagodowy
150gr
Protein: 8g
| Carbs: 5g
| Fat: 1g
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