Kiełbaska na patyku
Nutritional Overview
Na zdjęciu widać smażoną kiełbaskę na patyku w lekkiej panierce. Wartości są szacunkowe na podstawie wyglądu. Niewidoczne składniki, takie jak olej do smażenia, przyprawy i patyk, nie zostały dokładnie określone; brakujące wartości ustawiono na 0 tam, gdzie nie dało się ich potwierdzić.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Kiełbaska na patyku provides moderate energy and can fit well into most balanced meal plans.
• Kiełbaska na patyku contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kiełbaska na patyku provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kiełbaska na patyku contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kiełbaska na patyku with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 140 calories (82% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
• Energy sources: panierka kukurydziana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
55gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
panierka kukurydziana
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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