Kiełbaska i 2 kromki chleba
Nutritional Overview
Meal consists of kielbasa and two slices of bread, providing a high-calorie portion rich in protein and fats with moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kiełbaska i 2 kromki chleba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kiełbaska i 2 kromki chleba provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kiełbaska i 2 kromki chleba is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kiełbaska i 2 kromki chleba provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kiełbaska i 2 kromki chleba with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiełbaska contributes 300 calories (55% of total calories).
• Protein sources: Kiełbaska, Chleb (2 kromki) provide essential amino acids for muscle health.
• Energy sources: Chleb (2 kromki) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiełbaska
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Chleb (2 kromki)
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
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