Kiełbasa z ziemniakami
Nutritional Overview
Posiłek składa się z kiełbasy smażonej z dodatkiem ziemniaków i tłuszczu. Wartości odżywcze ziemniaków i tłuszczu są oszacowane, a kalorie tłuszczu ustawiono na 0 z powodu niepewności ilości. Niska zawartość błonnika i warzyw, umiarkowana ilość białka, wysoka ilość tłuszczu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiełbasa z ziemniakami contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kiełbasa z ziemniakami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kiełbasa z ziemniakami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Kiełbasa z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kiełbasa z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 400 calories (83% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
120gr
Protein: 16g
| Carbs: 4g
| Fat: 34g
ziemniaki
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olej/masło (do smażenia)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!