Kiełbasa z sosem
Nutritional Overview
Posiłek składa się z dwóch grillowanych kiełbasek i porcji sosu majonezowo-ketchupowego. Wartości odżywcze oszacowane na podstawie typowych składników. Brak dokładnych danych dla sosu, wartości przybliżone.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kiełbasa z sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kiełbasa z sosem provides 26g of protein, supporting muscle growth, repair, and satiety.
• Kiełbasa z sosem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (62g), Kiełbasa z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kiełbasa z sosem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 600 calories (83% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
• Energy sources: sos majonezowo-ketchupowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
200gr
Protein: 24g
| Carbs: 4g
| Fat: 52g
sos majonezowo-ketchupowy
40gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
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