Kiełbasa z puree i warzywami
Nutritional Overview
Na talerzu widać kiełbasę smażoną, puree ziemniaczane oraz mieszankę warzyw: marchew, groszek, kalafior, brokuł i kukurydzę. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 937 calories, Kiełbasa z puree i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kiełbasa z puree i warzywami provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kiełbasa z puree i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (43g), Kiełbasa z puree i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kiełbasa z puree i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa smażona contributes 420 calories (45% of total calories).
• Protein sources: puree ziemniaczane, kiełbasa smażona, groszek provide essential amino acids for muscle health.
• Energy sources: puree ziemniaczane, marchew, groszek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puree ziemniaczane
180gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
kiełbasa smażona
150gr
Protein: 27g
| Carbs: 3g
| Fat: 34g
marchew
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
groszek
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
kalafior
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
brokuł
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kukurydza
25gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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