kiełbasa z łososiem i twarogiem
Nutritional Overview
Posiłek składa się z dwóch kiełbasek, plastrów wędzonego łososia i porcji twarogu. Brak warzyw i produktów pełnoziarnistych obniża wartość zdrowotną. Wartości odżywcze oszacowane na podstawie typowych porcji i mogą się różnić.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kiełbasa z łososiem i twarogiem contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kiełbasa z łososiem i twarogiem provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, kiełbasa z łososiem i twarogiem is suitable for low-carb and ketogenic diets.
• High in fats (44g), kiełbasa z łososiem i twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kiełbasa z łososiem i twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 192 calories (52% of total calories).
• Protein sources: kiełbasa, łosoś wędzony, twaróg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kiełbasa
80gr
Protein: 30g
| Carbs: 2g
| Fat: 30g
łosoś wędzony
43gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
twaróg
69gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
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