Kiełbasa z kapustą i ziemniakami
Nutritional Overview
Posiłek składa się z kiełbasy wieprzowej, puree ziemniaczanego i kapusty kiszonej z marchewką. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiełbasa z kapustą i ziemniakami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kiełbasa z kapustą i ziemniakami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kiełbasa z kapustą i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kiełbasa z kapustą i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kiełbasa z kapustą i ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa wieprzowa contributes 220 calories (47% of total calories).
• Protein sources: kiełbasa wieprzowa, ziemniaki puree provide essential amino acids for muscle health.
• Energy sources: ziemniaki puree, kapusta kiszona z marchewką supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa wieprzowa
70gr
Protein: 11g
| Carbs: 2g
| Fat: 18g
ziemniaki puree
120gr
Protein: 3g
| Carbs: 34g
| Fat: 2g
kapusta kiszona z marchewką
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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