Kiełbasa z kalafiorem i koktajlem
Nutritional Overview
Posiłek składa się z gotowanego kalafiora, kiełbasy wieprzowej oraz koktajlu z jogurtu i buraków. Wartości odżywcze koktajlu oszacowano, brak dokładnych danych o składzie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiełbasa z kalafiorem i koktajlem contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Kiełbasa z kalafiorem i koktajlem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kiełbasa z kalafiorem i koktajlem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kiełbasa z kalafiorem i koktajlem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kiełbasa z kalafiorem i koktajlem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa wieprzowa contributes 250 calories (68% of total calories).
• Protein sources: gotowany kalafior, kiełbasa wieprzowa provide essential amino acids for muscle health.
• Energy sources: gotowany kalafior, koktajl z jogurtu i buraków supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gotowany kalafior
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
kiełbasa wieprzowa
100gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
koktajl z jogurtu i buraków
200gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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