kiełbasa z żeberkami
Nutritional Overview
Posiłek z kaszanki, pieczonej karkówki oraz dodatkami: musztarda (15g) i majonez (2 łyżeczki).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 764 calories, kiełbasa z żeberkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kiełbasa z żeberkami provides 46g of protein, supporting muscle growth, repair, and satiety.
• kiełbasa z żeberkami provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), kiełbasa z żeberkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kiełbasa z żeberkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: karkówka contributes 350 calories (46% of total calories).
Detailed Ingredient Breakdown
kaszanka
Protein: 0g
| Carbs: 0g
| Fat: 0g
karkówka
Protein: 0g
| Carbs: 0g
| Fat: 0g
musztarda
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
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