Kiełbasa z chlebem i sosami
Nutritional Overview
Posiłek składa się z kiełbasy smażonej, kromki chleba pszennego, ketchupu i musztardy. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kiełbasa z chlebem i sosami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kiełbasa z chlebem i sosami provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kiełbasa z chlebem i sosami is an excellent energy source for active individuals and athletes.
• High in fats (43g), Kiełbasa z chlebem i sosami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kiełbasa z chlebem i sosami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa smażona contributes 480 calories (72% of total calories).
• Protein sources: kiełbasa smażona, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, musztarda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa smażona
150gr
Protein: 18g
| Carbs: 3g
| Fat: 40g
chleb pszenny
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
musztarda
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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