Kiełbasa z chlebem i herbata
Nutritional Overview
Na zdjęciu widać smażoną kiełbasę z cebulą, dwie kromki chleba pełnoziarnistego oraz herbatę z plasterkiem cytryny. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Kiełbasa z chlebem i herbata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kiełbasa z chlebem i herbata provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kiełbasa z chlebem i herbata is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kiełbasa z chlebem i herbata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kiełbasa z chlebem i herbata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa smażona contributes 360 calories (56% of total calories).
• Protein sources: kiełbasa smażona, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: cebula smażona, chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa smażona
140gr
Protein: 18g
| Carbs: 2g
| Fat: 30g
cebula smażona
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
chleb pełnoziarnisty
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
herbata
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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