Kiełbasa w sosie warzywnym
Nutritional Overview
Danie wygląda na kiełbasę duszoną w sosie pomidorowym z cebulą, żółtą papryką, cukinią i pomidorem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiełbasa w sosie warzywnym contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Kiełbasa w sosie warzywnym offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Kiełbasa w sosie warzywnym is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kiełbasa w sosie warzywnym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kiełbasa w sosie warzywnym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 260 calories (54% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
• Energy sources: cebula, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
cebula
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papryka żółta
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pomidor
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cukinia
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos pomidorowy
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olej
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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