Kiełbasa w sosie pomidorowym
Nutritional Overview
Danie wygląda na kiełbasę duszoną z cebulą i żółtą papryką w sosie pomidorowym. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiełbasa w sosie pomidorowym contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Kiełbasa w sosie pomidorowym offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Kiełbasa w sosie pomidorowym is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kiełbasa w sosie pomidorowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kiełbasa w sosie pomidorowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 180 calories (51% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
• Energy sources: cebula, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
70gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
cebula
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papryka żółta
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos pomidorowy
150gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
olej
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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