Kiełbasa suszona
Nutritional Overview
Na zdjęciu widać pakowaną próżniowo kiełbasę suszoną. Oszacowano jedną pozycję składnika o łącznej masie około 120 gr. Wartości są przybliżone na podstawie wyglądu produktu; brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiełbasa suszona contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kiełbasa suszona provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Kiełbasa suszona is suitable for low-carb and ketogenic diets.
• High in fats (32g), Kiełbasa suszona provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kiełbasa suszona should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa suszona contributes 396 calories (100% of total calories).
• Protein sources: kiełbasa suszona provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kiełbasa suszona
120gr
Protein: 24g
| Carbs: 4g
| Fat: 32g
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