kiełbasa smażona
Nutritional Overview
Posiłek składa się wyłącznie z jednej smażonej kiełbasy wieprzowej. Brak innych składników. Wartości odżywcze oszacowane na podstawie typowej kiełbasy. Brak cukru. Niska ocena zdrowotna ze względu na wysoką zawartość tłuszczu i brak warzyw.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kiełbasa smażona contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• kiełbasa smażona offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, kiełbasa smażona is suitable for low-carb and ketogenic diets.
• High in fats (26g), kiełbasa smażona provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests kiełbasa smażona should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa wieprzowa contributes 300 calories (100% of total calories).
• Protein sources: kiełbasa wieprzowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kiełbasa wieprzowa
100gr
Protein: 12g
| Carbs: 2g
| Fat: 26g
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