Kiełbasa + bułka + piwo
Nutritional Overview
Grillowana kiełbasa z grahamką i bezalkoholowym piwem; dodatek pure zwiększa ładunek tłuszczu, a całość jest dość kaloryczna.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 662 calories, Kiełbasa + bułka + piwo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kiełbasa + bułka + piwo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Kiełbasa + bułka + piwo is an excellent energy source for active individuals and athletes.
• High in fats (58g), Kiełbasa + bułka + piwo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kiełbasa + bułka + piwo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka grahamka contributes 240 calories (36% of total calories).
• Protein sources: Kiełbasa śląska z ogniska (grillowana), Bułka grahamka provide essential amino acids for muscle health.
• Energy sources: Bułka grahamka, Piwo bezalkoholowe Zatecky supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiełbasa śląska z ogniska (grillowana)
70gr
Protein: 32g
| Carbs: 5g
| Fat: 54g
Bułka grahamka
90gr
Protein: 9g
| Carbs: 44g
| Fat: 3g
Piwo bezalkoholowe Zatecky
500gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!