Kiełbasa
Nutritional Overview
Na zdjęciu widać pojedynczy kawałek kiełbasy wieprzowej. Oszacowano jedną widoczną porcję na około 65 gr. Brak widocznych dodatków, więc nieujęte składniki ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kiełbasa provides moderate energy and can fit well into most balanced meal plans.
• Kiełbasa contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Kiełbasa is suitable for low-carb and ketogenic diets.
• High in fats (16g), Kiełbasa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kiełbasa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa wieprzowa contributes 180 calories (100% of total calories).
• Protein sources: kiełbasa wieprzowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kiełbasa wieprzowa
65gr
Protein: 9g
| Carbs: 1g
| Fat: 16g
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