Kidneybönor med pitabröd
Nutritional Overview
Rätt med kidneybönor i tomatsås med lök och pitabröd. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Kidneybönor med pitabröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kidneybönor med pitabröd provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Kidneybönor med pitabröd is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kidneybönor med pitabröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kidneybönor med pitabröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kidneybönor contributes 330 calories (42% of total calories).
• Protein sources: kidneybönor, pitabröd provide essential amino acids for muscle health.
• Energy sources: kidneybönor, pitabröd, lök, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kidneybönor
240gr
Protein: 21g
| Carbs: 58g
| Fat: 1g
pitabröd
100gr
Protein: 9g
| Carbs: 55g
| Fat: 1g
lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomatsås
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
matolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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