Kidney Bean Salad
Nutritional Overview
This meal consists of kidney beans, onion, parsley, and a small amount of carrot. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Kidney Bean Salad provides moderate energy and can fit well into most balanced meal plans.
• Kidney Bean Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kidney Bean Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kidney Bean Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kidney Bean Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kidney beans contributes 150 calories (88% of total calories).
• Protein sources: kidney beans provide essential amino acids for muscle health.
• Energy sources: kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kidney beans
80gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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