Kichererbsensalat mit Mandeln
Nutritional Overview
Kichererbsensalat mit Mandeln, Kirschtomaten, Gurke, Paprika, Kokoschips und Olivenöl. Werte für einige Zutaten geschätzt, fehlende Werte auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kichererbsensalat mit Mandeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kichererbsensalat mit Mandeln provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kichererbsensalat mit Mandeln is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kichererbsensalat mit Mandeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kichererbsensalat mit Mandeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 180 calories (35% of total calories).
• Protein sources: Kichererbsen, Mandeln provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Mandeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Mandeln
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kokoschips
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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