Kichererbsen-Thunfisch-Salat
Nutritional Overview
Gemischter Salat mit Kichererbsen, Thunfisch, Eisbergsalat, Tomate, Gurke, Avocado und etwas Olivenöl-Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kichererbsen-Thunfisch-Salat contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kichererbsen-Thunfisch-Salat provides 31g of protein, supporting muscle growth, repair, and satiety.
• Kichererbsen-Thunfisch-Salat provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kichererbsen-Thunfisch-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kichererbsen-Thunfisch-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 164 calories (37% of total calories).
• Protein sources: Kichererbsen, Thunfisch provide essential amino acids for muscle health.
• Energy sources: Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Thunfisch
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
Eisbergsalat
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Olivenöl-Dressing
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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