Kichererbsen Reis Bowl
Nutritional Overview
Die Bowl enthält Kichererbsen in Tomatensauce, Brokkoli, Vollkornreis und ein cremiges Dressing. Die Werte für das Dressing sind geschätzt, da genaue Zutaten unbekannt sind. Zuckerwerte sind geschätzt. Insgesamt ist das Gericht ausgewogen und ballaststoffreich.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kichererbsen Reis Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kichererbsen Reis Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Kichererbsen Reis Bowl is an excellent energy source for active individuals and athletes.
• Kichererbsen Reis Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kichererbsen Reis Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornreis contributes 210 calories (45% of total calories).
• Protein sources: Kichererbsen in Tomatensauce, Brokkoli, Vollkornreis provide essential amino acids for muscle health.
• Energy sources: Kichererbsen in Tomatensauce, Brokkoli, Vollkornreis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen in Tomatensauce
100gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
Brokkoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Vollkornreis
120gr
Protein: 4g
| Carbs: 39g
| Fat: 2g
Cremiges Dressing (z.B. Sriracha-Mayo)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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