Kichererbsen mit Reis
Nutritional Overview
Diese Mahlzeit besteht aus Kichererbsen in Tomatensauce, braunem Reis und gedämpftem Brokkoli. Die Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 ersetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kichererbsen mit Reis contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kichererbsen mit Reis provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kichererbsen mit Reis is an excellent energy source for active individuals and athletes.
• Kichererbsen mit Reis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kichererbsen mit Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brauner Reis contributes 190 calories (45% of total calories).
• Protein sources: Kichererbsen in Tomatensauce, Brauner Reis, Gedämpfter Brokkoli provide essential amino acids for muscle health.
• Energy sources: Kichererbsen in Tomatensauce, Brauner Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen in Tomatensauce
100gr
Protein: 9g
| Carbs: 20g
| Fat: 4g
Brauner Reis
120gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Gedämpfter Brokkoli
80gr
Protein: 7g
| Carbs: 4g
| Fat: 1g
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