Kichererbsen-Joghurt-Salat
Nutritional Overview
Ein gesunder Salat aus Kichererbsen, Naturjoghurt, Aubergine, frischer Petersilie und Olivenöl. Einige Nährwerte wurden geschätzt, fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kichererbsen-Joghurt-Salat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kichererbsen-Joghurt-Salat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kichererbsen-Joghurt-Salat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kichererbsen-Joghurt-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kichererbsen-Joghurt-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 180 calories (44% of total calories).
• Protein sources: Kichererbsen, Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Naturjoghurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
Aubergine
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Petersilie
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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