Kichererbsen-Gemüsesalat mit Handkäse
Nutritional Overview
Ein eiweißreicher Salat aus Kichererbsen, frischem Gemüse (Paprika und Zucchini) sowie einer Tomatensoße, kombiniert mit 200 Gramm Handkäse. Ideal für eine ausgewogene Ernährung mit hohem Proteingehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Kichererbsen-Gemüsesalat mit Handkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kichererbsen-Gemüsesalat mit Handkäse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Kichererbsen-Gemüsesalat mit Handkäse is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kichererbsen-Gemüsesalat mit Handkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kichererbsen-Gemüsesalat mit Handkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Handkäse contributes 240 calories (45% of total calories).
• Protein sources: Kichererbsen, Handkäse provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Paprika, Handkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
100gr
Protein: 8g
| Carbs: 17g
| Fat: 4g
Paprika
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soße (auf Tomatenbasis, geschätzt)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Handkäse
200gr
Protein: 27g
| Carbs: 6g
| Fat: 18g
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