Kichererbsen-Gemüsesalat
Nutritional Overview
Ein frischer Salat mit Kichererbsen, Gurke, roter Paprika, Kopfsalat, Petersilie, Zwiebel und etwas Olivenöl. Die Werte für einige Zutaten wie Petersilie wurden auf 0 gesetzt, da sie vernachlässigbar sind.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kichererbsen-Gemüsesalat provides moderate energy and can fit well into most balanced meal plans.
• Kichererbsen-Gemüsesalat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Kichererbsen-Gemüsesalat is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kichererbsen-Gemüsesalat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kichererbsen-Gemüsesalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 120 calories (55% of total calories).
• Protein sources: Kichererbsen provide essential amino acids for muscle health.
• Energy sources: Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
70gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kopfsalat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Petersilie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebel
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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