Kichererbsen-Gemüsesalat
Nutritional Overview
Ein frischer Salat aus Kichererbsen, Karotten, Gurken, Kirschtomaten und einem Schuss Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kichererbsen-Gemüsesalat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kichererbsen-Gemüsesalat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Kichererbsen-Gemüsesalat is an excellent energy source for active individuals and athletes.
• Kichererbsen-Gemüsesalat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kichererbsen-Gemüsesalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 164 calories (53% of total calories).
• Protein sources: Kichererbsen provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Karotten
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kirschtomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenöl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!