Kichererbsen-Gemüse-Salat
Nutritional Overview
Dies ist ein gemischter Salat mit Kichererbsen, Kopfsalat, Tomaten, Gurke, Kidneybohnen, Ei, Paprika, Zwiebel und Mayonnaise. Einige Zutaten und Mengen sind geschätzt, unbekannte Zutaten wurden mit 0 oder Schätzwerten angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kichererbsen-Gemüse-Salat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kichererbsen-Gemüse-Salat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kichererbsen-Gemüse-Salat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kichererbsen-Gemüse-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kichererbsen-Gemüse-Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 120 calories (29% of total calories).
• Protein sources: Kichererbsen, Eier provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Kidneybohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
70gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
Kopfsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kidneybohnen
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Eier
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zwiebel
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Unbekannte Zutaten
10gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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